There are many reasons people search for how to get a defined jawline.
While there are many natural jawline shapes, differences in personal preferences, trauma, and changes over time are common reasons why people want to change the appearance of their jaw.
When working out how to increase the definition of your jawline, you’ll likely come across many approaches. Here we will outline to most notable ones.
1. Facial Exercises
Specific exercises like mewing can target jaw muscles, potentially leading to subtle toning and definition over time. However, the efficacy of these is not proven, meaning you may see no difference.
2. Lifestyle Habits
Maintaining a healthy weight can increase jawline definition by reducing fat along your lower face and neck.
Good posture also helps jawline definition by ensuring correct alignment of your lower face and neck.
3. Cosmetic treatments
There are various treatments that target the underlying structure of your jaw to increase definition. These are non-surgical and effective, but you’ll need to consult with a medical cosmetic clinic to determine your suitability, and perform the treatment if it’s right for you.
4. Thread Lifts
Tiny absorbable threads inserted beneath skin lift sagging skin, increasing jawline definition. Consult a qualified doctor for this procedure.
5. Surgery
More invasive procedures like mandibular advancement or genioplasty (chin surgery) involve reshaping facial bones for significant jawline changes. These procedures are best reserved for people with significant structural issues.
Some important things to consider when seeking a defined jawline.
- Be realistic: Aim for subtle refinements that complement your unique features rather than chasing unachievable ideals.
- Always prioritise safety when defining your jawline with medical procedures.
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Other things to know about increasing jawline definition
Jawline anatomy
The jawline is made up of the mandible, the masseter muscles, facial fat, and the overlying skin. The combination of these features gives your jawline its appearance. the jawline can be divided into 5 distinct areas, and each area is treated with different modalities.
How can I get a defined jawline fast?
Non-surgical cosmetic treatments are often the fastest way to define your jawline. This is because they are designed in a way that immediately changes the structure. However, they aren’t suitable for everyone, and they have limitations. You should consult with a qualified clinician for advice about your suitability.
Does chewing gum help your jawline?
Chewing gum can increase the definition of your jawline by enlarging your masseter muscles. The masseters are the paired muscles at the back of your jawline that help you chew. Chewing gum works these muscles which increase in strength, and may grow in size, adding definition. However this takes time, and may result in muscle pain and clenching.
Why can’t I get a defined jawline?
If you’re finding it hard to increase the definition of your jawline, there are a number of potential issues.
- Excess fat: genetic fat along the jawline or under your chin can be hard to shift, and detracts from the definition of your jawline.
- A very small mandible: often seen in people requiring extensive dental work, having a small mandible means your jawline will lack definition. Certain cosmetic treatments can increase definition modestly, but for a dramatic change, surgery may be required.
- Thick neck muscles: having large neck muscles can blur jawline definition. It is very hard to increase jawline definition in such cases.
- Enlarged salivary glands: some people have large submandibular salivary glands that add bulk below their jawline. This may reduce jawline definition.
