Concerns
Enlarged trapezius (neck & shoulders)
Noticing bulky, prominent muscles along your shoulders and neck? Enlarged trapezius muscles can masculinise and take away from a slender, elegant neck contour. They also cause pain and tension that radiates along your shoulders and up the back of your head.
If you’ve got enlarged traps and don’t like how they look, or are desperate for some relief from muscle tension, there are options available.
As seen in
Cause & concerns
Genetics
Physical activity
Treatment Options
Treatment Options
Before & after
Sensitive content
Before & after
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Avoiding activities that involve heavy lifting and maintaining good posture are the most effective ways to avoid getting big trapezius muscles.
There are 2 ways to reduce the size of overdeveloped trapezius muscles:
- Avoid activities that grow the trapezius. These are typically things that involve heavy lifting.
- Try muscle slimming injections, which relax the trapezius muscles, causing them to slim down.